Sat 21st October 2017, 10:30am - 5pm
Most of us have forgotten how to breathe deeply and naturally, without effort and willpower, just by allowing life to flow through us.
By relinquishing control over our breath, by witnessing what is there, by giving it space and attention, we can develop an awareness of breath and can learn to be fully present with it. When we breathe consciously - without wanting and demanding anything - we open up to breaths' gift of connecting the inner and outer world, of linking matter and spirit, of bridging the unconscious and conscious realm - we allow healing in. Then breathing can once again nourish us on all levels of existence, far beyond the physical necessity.
This one day workshop is offering the space and some guidance to explore your breath and to form a relationship with it. No previous experience of this kind of breath work is required, only a willingness to come and participate.
The Rose Window Hermitage
171 Willesden Lane
London NW6 7XF
Cost per Saturday: £60, concessions available
You can book by phone or email
07747 503 684