Within a small group you will be guided into gentle exercises and movements, all providing the possibility of coming closer to the interrelatedness of breath and life, and to yourself.
As the awareness of breath increases, spaciousness unfolds, enabling the breathing movement to expand and flow more freely.
What you discover within yourself can find an outer expression through movement and voice, and these in turn can also enhance and clarify the inner experience.
Sharing the experiences within a group can help understanding and deepen the process.
for upcoming workshops